24-Hours Study Routine for students
A 24-hour study routine is perfect for students who want to make the most of their time and get the most out of their studies. This routine allows you to study for long periods of time without feeling overwhelmed or exhausted.
There are many benefits to following a 24-hour study routine. First, you will be able to retain more information by studying for extended periods of time. Second, you will be able to focus better on your studies and avoid distractions. Third, you will be able to get more sleep and be more rested for your studies. Finally, you will be able to feel more confident and motivated to achieve your goals.
If you are a student who is looking to improve your study habits, then a 24-hour study routine is perfect for you!
Your exams are coming up and you don’t know how to keep track of time and find out what are some things you should have practice on, from the timetable we are giving you, Before diving in, you must also remember that not only the timing is essential for your study session, but the place, the mood of how you study.
Your morning schedule should be starting from 6 am to 12 pm
Start your fresh morning at 6 am, get up, tidy your bed as soon as you get up, brush your teeth and fresh up, after you have finished doing all this, take some time to exercise, just a small warm-up session in your room,
this will help in allowing your blood flow to be better and hence you will start getting ready for your study session by being focused. Also, exercise increases the synthesis of BDNF(Brain-derived Neurotrophic Factor ) by three times, and it is proven that BDNF helps in reducing stress levels.
Start your study session by 7 am Take a subject that you’re weak at, a subject that you find difficult, why because the early morning mind is fresh and easily adaptable to learn new topics, hence don’t miss this opportunity to study some difficult topics.
Take a break at around 9 am. By this time you should be having a healthy breakfast, something that has walnuts or almonds in it since this will be your memory-boosting intake. Make sure while you’re taking a break, you’re doing something productive like solving some puzzles, sudoku, or even some riddles. By doing this you’re helping your mind to exercise and this will be a benefit once you start studying again.
Around 9:30 go for some maths-solving subjects till 11:30 but remember that you also need to take breaks of about 5-7 mins in between this will again help you feel more active and less bored.
Have your lunch by this time, and make sure you don’t delay this time since having something to eat will help you concentrate better, find out what food items that can boost your memory!
Always remember to have a power nap, having power naps are extremely beneficial and some of the benefits include enhanced memory, improved cognitive performance, and stronger logical reasoning.
By this time you should wake up and once again start something like solving some math sums or even studying science, since this time you would have more intense focus, make sure you use this time well, you could also solve some previous year’s question papers as well and get an idea of what is expected to come in your exams, and get this practiced for about 2 and a half hour.
Your evening routine:
By 4:00 pm you can take a small break of about 15mins and make sure you have some refreshments, have some tea, or just chew on some healthy snacks.
Around 4:30 pm you can now start revising your easy subjects since this is the time when you would feel much lighter.
At around 6:30 pm you can go outdoors and have a fresh nature walk, why a nature walk according to researchers, taking a nature walk can help you release stress and make your mood better.
Since your board exams are approaching it is a must that you need to have good practice with your handwriting as well as your writing speed, hence try practicing this during this time.
Make sure you read something during this time since along with writing skills you must also have good practice with your knowledge of English words to improve your reading skills.
You should have your dinner by this time, make sure you have your dinner on time since any delay in your dinner time will be a delay in your sleeping time, and hence your body clock will again change, therefore have dinner at the right time that is at 9:30 pm.
As you might have noticed that throughout the timetable I did not mention any gadgets, nor phone or computer or laptop, see when you focus the most, that’s when you need to make sure that you keep all your distractions away and one of the most distracting things is your gadget.
To Overcome Burnout Because of Studying As a student, it’s easy to feel overwhelmed and stressed out by the demands of academic life. To deal with the Bournout please read this article Hope it helps you.
And to deal with a lack of consistency try this article…
Also, read 10 Ways to Overcome Lack of Consistency
- Set aside specific times for studying each day, and try to stick to them as closely as possible.
- Create a quiet and comfortable study space, free from distractions like television or loud music.
- Take breaks regularly to rest and recharge. Studies have shown that taking short breaks can actually improve focus and productivity.
- Stay organized by keeping all of your materials in one place and creating a to-do list to help you stay on track.
- Eat a healthy diet and exercise regularly. Both physical and mental health are important for maintaining focus and energy levels.
- Get plenty of sleep. Aim for at least 7-8 hours of sleep per night to allow your brain to rest and repair.
- Avoid multitasking, as it can be detrimental to productivity and focus. Try to focus on one task at a time.
- Consider using study aids such as flashcards, summaries, or review sheets to help you retain information.
I hope these tips are helpful!