Keep Your Motivation High: Effective Study Habits for 10+ Hours
Effective Study Habits for 10+ Hours
You’ve decided to up your study game and commit to 10+ hours of studying each day. Congratulations! But even with the best of intentions, it’s easy to get bogged down and lose motivation. How can you maintain your focus and keep your motivation high for the long haul?
Below are a few of our top tips for effective studying. Follow these guidelines, and you’re sure to see results in no time.
Prioritize Your Tasks
Start by prioritizing your tasks. What is the most important thing that you need to get done today?
Don’t try to do everything at once. Trying to focus on too many things can actually be counterproductive. You’ll get overwhelmed and stressed, and you’ll be less likely to get anything done.
Break down your tasks into smaller, more manageable chunks. That way, you can focus on one thing at a time without feeling overwhelmed.
Set Realistic Goals
Chances are, if you’re reading this, you’re in college (or you’re aspiring to be in college). And if you’re in college, then you’re probably trying to figure out how to study for 10+ hours a day without getting depressed.
The first step is to set realistic goals. You can’t expect yourself to read for six hours straight without taking a break. That’s just not humanly possible. So break down your goal into smaller, more manageable chunks. Maybe you can read for one hour, take a 20-minute break, and then read for another hour.
But make sure that your break is really a break. Don’t spend your time checking your phone or watching TV. Get up and move around, or maybe even take a nap. That way, you’ll be refreshed and ready to continue studying when it’s time to get back to it.
Break Your Study Into Shorter Sessions
Don’t try to study for hours on end. You’ll get burnt out really quickly that way. Instead, break your study time up into shorter sessions. This will help keep your motivation high, and you’ll be less likely to get depressed.
Schedule your sessions for the time of day when you’re most productive. Maybe that’s in the morning, or maybe it’s in the evening after work. Find what works for you and stick to it. And make sure to take breaks! You can’t expect to be productive if you don’t take some time to relax and rejuvenate.
Take Regular Breaks to Relax & Refresh
You might be thinking that you can’t take breaks if you want to study for 10+ hours a day. But trust me, taking breaks is essential if you want to stay motivated and focused.
Think about it this way—if you’re studying for hours on end without a break, your mind is going to start wandering and you’re going to get tired and bored. But if you take a break every couple of hours, you’ll come back to your studies refreshed and ready to focus.
So what kind of breaks should you take? It depends on what works for you, but I usually recommend taking a 10-15 minute break every couple of hours. Get up and walk around, grab a snack or drink, listen to some music, or just take a few deep breaths. Whatever you do, make sure it’s something that relaxes and refreshes you so you can come back to your studies feeling motivated and ready to learn.
Don’t Burn Yourself Out; Take Time to Reflect & Recharge
You might be thinking that you need to be working 10 hours straight every day in order to make the most of your time, but that’s not the case. In fact, if you try to push yourself too hard, you’ll likely just end up burning out, which isn’t going to do you any good.
Instead, it’s important to take some time for yourself every now and then to recharge and reflect on what you’ve accomplished. This will help ensure that you stay motivated and avoid getting bogged down by all the work you have to do.
So how can you make sure you’re taking some time for yourself? One way is to schedule some “me time” each day, even if it’s just for 20-30 minutes. During this time, you can do something that relaxes and refreshes you, like reading, taking a walk, or listening to music. And if you can’t fit it in every day, aim for at least a few times a week.
Reduce Stress Through Simple Mindfulness Habits
You can also help reduce stress by building simple mindfulness habits in your day. Taking a few minutes here and there to focus on your breath and be in the present moment can help you feel more relaxed and less overwhelmed by your studies.
Mindfulness doesn’t have to be complicated. You can start by simply paying attention to your breath for a minute or two when you take study breaks. Or, try a mindfulness app like Headspace or Calm for guided meditation sessions that can help you learn how to meditate effectively.
Building these habits now will not only help you during exam season, but they’re also skills that you can carry with you throughout your life. And who doesn’t want to feel calmer and more in control?
It can be hard to keep your motivation high throughout a long study session, but with the right techniques, you can stay focused and on track. Make a study plan, take breaks, and stay organized to make the most of your time. And, most importantly, don’t forget to reward yourself for your hard work!