Lack of Consistency
Many of us have a poor track record when it comes to following through with goals and plans and promises. Studies show that in weight loss the average person quits after just two weeks yet most problems we think we have in life aren’t to do with a lack of motivation or we’re not good enough.
It often boils down to a lack of habits and lack of consistency.
Psychologists all over the world are researching the perplexing intricacies of the human mind and why some people succeed while others fail why some are quitters while others hit their targets again and again.
In this, we’ve compiled the most important and interesting results of these studies. Which surely helps you to “How to overcome lack of Consistency?”
01. Emotions get in the way
You have to remove your emotions from the things that need to get done which means you show up even when you don’t feel like it. The hardest thing of all is actually getting started but you can trick your brain let’s say you don’t feel like going to the gym.
For example, what you do is you go anyway and commit to a smaller workout the workout gets done and you’re building a reputation with yourself as a consistent person.
02. Reasons why
The truth is being consistent at anything is hard if you know exactly why you’re showing up each and every day then you’re much more likely to stick with it long term.
The more reasons you have for doing a particular thing the more consistent you will be so start by digging into your reasons and do some deep thinking.
03. Think plan execute
You know how important having a plan is but don’t just write some crap down on a piece of paper and never look at it again. Actually, write a plan that has actionable steps and is broken down into strategic small goals that are placed on a timeline.
This is how serious players do it every single time.
04. One Percent Better Each Day
We all want to be the best at what we do we also expect it to happen right away this will break you so instead of trying to be number one in the world by tomorrow aim to be one percent better each day.
That way you’re building momentum consistency and continuous progress a good recipe for success in anything you want to achieve.
05. Fall in love with the journey
Don’t just blindly focus on the day when you reach your goal when the journey is over and you get to enjoy the fruits of your labor learn to enjoy the process.
Far too many people are chasing material things and when and if they get there they realize it wasn’t fulfilling at all so try to focus on falling in love with the journey and the end results will come as a byproduct of your hard work.
06. Find Your Ritual
Being consistent is deeply tied to the ability to focus to improve your focus it’s extremely helpful to figure out what gets you in the zone.
For example, at what time of the day do you think the clearest and do your best work do you need to tweak your environment or change locations is there a piece of music that inspires you? Does settling in with a favorite beverage make you focus better once you’ve identified what gets you in the zone and tried it out keep trying it over and over the power of a ritual comes with repetition.
07. Let go of the future and act for today
It’s all too easy to put things off until a future date I’ll start losing weight when the New Year comes around or I’ll take a c on this exam and study harder for the next one. This I’ll do it later mentality will leave you in an endless cycle of tomorrows that will never come I’ll do it later is where you bury your dreams.
Author Darren Martin said it best he said why wait do it now it’s as simple as that.
08. Keep it a secret
Perhaps you’ve heard that if you tell someone about your goals you’re more likely to achieve them than if you don’t say anything to anybody. This is actually false research studies show that when you tell people about your personal goals it triggers a sense of accomplishment and reward in your brain a false social reality.
That your goal is already achieved in turn reduces motivation and drive so keep your goals to yourself if you can. Then it helps you to overcome the lack of consistency.
09. Let Go Of Fear
We’re all born with the emotion of fear that’s a good thing because if we lacked fear our life would end pretty quickly. But fear is also the number one thing holding us back from achievement when we have a fear of failure.
Fear of not being good enough fear of what the world will think of us then motivation drive and consistency suffer as a result letting go of fear is a process try using the following affirmation daily.
Stop being afraid of what could go wrong and start being excited about what could go right.
If you want to change your mindset then read this Mindset Of High Achievers People
10. Take a break
When we feel a lack of inspiration and motivation and we’re being inconsistent with our actions in a particular direction the simple reason can be that we’re burned out or tired sometimes the best thing to do is just drop everything.
For a period of time and relax catch up on sleep or do something that makes you feel good this can have a massive impact on your long-term performance.
By implementing some of these tips you can quickly become more consistent and find the inspiration and motivation that drives you to excel and Help to overcome a lack of consistency