Question 1: Balancing Life's Domain

To begin our journey of self-reflection, let's consider the balance in your life.  

Question 2: Monitoring Your Mood

Pay attention to :Negative emotion and Genuine Laughter 

Question 3: Evaluating Sleep     Pattern

Quality sleep is essential for cognitive functioning and physical health. 

Question 4: Nourishing Your Body

Recognize how your lifestyle choices may be affecting your physical health  

poor mental health can manifest as physical ailments 

Question 5: Recognizing Physical Manifestation    

Question 6: Evaluating Your Support Network

Your support system is crucial in your life. 

Question 7: Rediscovering Joy

Lastly, consider the sources of joy in your life.