Question 1: Balancing Life's Domain
To begin our journey of self-reflection, let's consider the balance in your life.
Question 2: Monitoring Your Mood
Pay attention to :
Negative emotion and Genuine Laughter
Question 3: Evaluating Sleep Pattern
Quality sleep is essential for cognitive functioning and physical health.
Question 4: Nourishing Your Body
Recognize how your lifestyle choices may be affecting your physical health
poor mental health can manifest as physical ailments
Question 5: Recognizing Physical Manifestation
Question 6: Evaluating Your Support Network
Your support system is crucial in your life.
Question 7: Rediscovering Joy
Lastly, consider the sources of joy in your life.